4 Home Remedies That Will Whiten Your Teeth
Although there has been advancement in dentistry, many people still have teeth that are discolored or stained. In 2015 alone, Americans spent over $11b on teeth whitening.
Having a discolored tooth may make you feel self-conscious and, in turn, lower your self-esteemsince one’s smile is what people will recognize first before anything else. There are many teeth whitening products that one can use to make their teeth whiter. Here in this article are some home remedies for treating stained teeth.
What Causes Teeth Discoloration?
The following factors can dull your teeth, making them lose their sparkle or white color. They include:
- Smoking or chewing tobacco
- Mouthwash or medication side effects
- Some type of foods or drinking red wine, blueberries or beverages such as tea and coffee
- Age factor and genetics
- Excessive use of fluoride
- Trauma to the mouth
- Dry mouth
- Taking too many simple carbohydrates andsugars
- Poor dental hygiene practice
Home Remedies for Teeth Whitening
In today’s world, there are various ways you can adopt to improve the color of your teeth.When you visit Encanto Family Dental Care for a consultation, our dentist near Phoenix will first assess your oral health before advising you on the best teeth whitening kit products you can try to avoid gum irritation and get thebest results.
If you are a DIY type of person, here are some whitening remediesyou can try:
- Oil pulling
Oil pulling is a traditional Indian folk technique that aims to improve oral hygiene and gets rid of any toxins present in your mouth. The presence of bacteria in your mouth can cause plaque, which may turn your teeth to a yellow color. With this technique, just use oil to swish around your mouth to remove the bacteria.
Indians traditionally prefer sesame oil or sunflower oil for pulling. Most people prefer coconut oil because of its pleasant taste and health benefits. It also has a high lauric acid content, which kills bacteria and reduces inflammation.
A recently concluded study showed that besides reducing the bacteria in your mouth, oil pulling also lowers plaque and gingivitis. Unfortunately, studies have shown that oil pulling does not whiten teeth, but those who have used it say that their teeth got brighter and whiter after regularly using oil pulling.
The oil pulling process involves putting one tablespoon of oil in your mouth, swish it for around 15 to 20 minutes, and spit it.
- Baking soda
Baking soda has whitening properties, which makes it the main ingredient in most toothpaste. Aside from being a mild abrasive that can remove stains in your teeth, it also prevents bacteria’s growth by creating an alkaline environment.
Unfortunately, scientists have not proven that using this technique will whiten your teeth, but several studies have confirmed that using a toothpaste containing baking soda shows whitening effects. These studies also revealed baking soda helps remove plaque.
To use this remedy, mix two tablespoons of water with one tablespoon of baking soda. Brush your teeth with this paste a few times a week.
- Use hydrogen peroxide
Hydrogen peroxide is a bleaching agent that kills bacteria. Many people use it to disinfect wounds and keep bacteria at bay. Just like the above-mentioned whitening treatments, studies have not proven yet that using it will whiten teeth. Hydrogen peroxide, when mixed with baking soda in toothpaste, whitens teeth when regularly used.
You can use it as a mouthwash to brush your teeth or mix it with baking soda to form a paste. Combine one tablespoon of baking soda with two tablespoons of hydrogen peroxide and use it to brush your teeth.
- Activated charcoal
Although not scientifically proven, charcoal toothpaste whitens teeth when used regularly. It helps remove surface stains in your teeth. Besides, it also improves your breath. One crashes the charcoal and mixes it with water to brush your teeth with it. It is advisable to brush with toothpaste after and rinse your mouth.
Finding the Best Teeth Whitening Treatment
If you are looking for top-notch cosmetic dentistry services or family dental care near you,visit our dentist in Phoenix.Our practitioner can also perform in-office teeth whitening treatment for you if you want a fast and efficient procedure. Book an appointment with us today to get the best dental careat affordable prices.