Americans were spending over $ 1 billion on at-home teeth whitening products back in 2015. Currently, the demand for at-home teeth whitening remedies is booming as more people are trying to have a smile makeover at home using over-the-counter teeth whitening products.
If you want to whiten your teeth from home, you can find various products to help you achieve your goal. However, before you head to the drugstore for purchase or contact any online retailer, you must exercise caution to ensure you don’t purchase any teeth whitening remedy that sends you to the emergency dentist near 85015 seeking treatments for teeth sensitivity.
If you want the safest form of teeth whitening, the optimal method is available with the dentist Phoenix, AZ, in-office teeth whitening treatments. However, if you are reluctant to spend higher sums of money for professional teeth whitening, this article provides some tips to naturally whiten your teeth at home without exposing yourself to any chemicals or teeth sensitivity.
Various factors cause your teeth to become dull and lose their bright sparkle. For example, some foods cause stains on the outermost layer of your teeth, the enamel. In addition, plaque buildup on your teeth also causes your teeth to appear yellow. Discoloration of the enamel is comfortably removed using regular cleaning and whitening remedies.
However, the yellowish appearance of your teeth is because the enamel has eroded, exposing the dentin beneath. Dentin has a naturally yellow appearance and usually does not react to over-the-counter whitening remedies. However, if you intend to whiten your teeth at home without harming your oral health, you can try some traditional methods handed down from grandma’s recipes to whiten your teeth at home naturally.
Practicing Oil Pulling
Traditional Indian folk practiced oil pulling to improve oral hygiene and eliminate toxins from their body. The practice entails swishing oil in your mouth to remove plaque-causing bacteria making your teeth appear yellow.
You can use coconut oil for oil pulling because it has a pleasant taste and contains lauric acid, acknowledged for its ability to reduce inflammation and kill bacteria. Oil pulling is also promoted to reduce bacteria in the mouth and plaque and gingivitis.
No scientific evidence is available to prove oil pulling whitens teeth besides claims made by several people it is a good whitener.
Use Hydrogen Peroxide
Hydrogen peroxide is the whitening ingredient used by most cosmetic dentistry clinics providing teeth whitening treatments and is present in most commercially available teeth whitening products. You can either purchase over-the-counter products containing low levels of hydrogen peroxide or consider making a toothpaste yourself if you don’t trust the commercial variety. However, you must be aware hydrogen peroxide causes teeth sensitivity if used in higher doses. Therefore you must exercise caution when using hydrogen peroxide to whiten your teeth from home.
Brush with Baking Soda
Natural whitening properties are present in baking soda, making it a popular ingredient in whitening toothpaste. In addition, baking soda is a mild abrasive, helping to scrub away surface stains on your teeth. You will likely not witness overnight results using this method but will undoubtedly notice results over some time.
Eating Fruits and Vegetables
Having a diet rich in fruits and vegetables is beneficial both for your body and teeth. Crunchy raw foods and vegetables help remove plaque away from your teeth while chewing. Strawberries and pineapples are two fruits claimed as popular to whiten your teeth.
If you are concerned about discoloration of your teeth, the optimal way to make your teeth appear as they have just undergone another smile makeover is to prevent staining of your teeth by limiting your intake of certain foods and beverages. Remember, you don’t have to avoid these foods entirely but limit them as best possible to prevent teeth staining. You must also limit your sugar intake and increase your calcium intake because it prevents teeth discoloration by strengthening your tooth enamel.
Do not underestimate your dentist’s advice to get regular dental cleanings in Phoenix to remove plaque buildup from your teeth, a primary cause for teeth discoloration. Remember, any natural at-home remedy will deliver results rather slowly and is ineffective if you want your teeth whitened for a specific occasion. If you need teeth whitening providing instant results, you must contact the dentist in Phoenix, AZ, to show off your pearly whites within a day. At-home remedies are better used regularly coupled with regular visits to your dentist for cleanings and exams and maintaining excellent dental hygiene by brushing and flossing without fail.